Modellen krijgen die strakke body's niet zomaar. Gezond leven is namelijk een must voor topmodellen als Doutzen Kroes, Miranda Kerr en Gisele Bündchen. Fashionscene zet hun beste health tips voor je op een rijtje!
Doutzen Kroes
"Als ik met mijn moeder ben, ben ik het gelukkigst en gezondst. Ze leerde me altijd om gezond te eten en ze kookte altijd met ingrediënten uit de tuin, het was altijd biologisch. Omdat ik opgroeide in het noorden van Nederland, kreeg ik gezonde en evenwichtige voeding. Als ik reis, heb ik niet echt de kans om gezond te eten, dus ik probeer eens in de zoveel tijd voor anderhalve week naar huis te gaan. Het doet me zo goed om in één tijdzone te zijn, elke avond te rusten en buiten te zijn."
Frida Gustavsson
"I'm obsessed with vinyasa flow yoga and pilates. And since I live in Sweden and we have good seafood I tend to cook a lot of fish, preferably with oven-roasted veggies and a cauliflower mash."
Freja Beha Erichsen
“In the past months I have learned to have power naps everywhere I go and that is key for my health. To eat healthy food is also essential - especially fruit, for the vitamins. Drinking a lot of water is very good for healthy-looking skin too. I also stopped smoking!”
Lily Cole
“I feel best when I avoid wheat, dairy and sugar, but I regularly make exceptions."
Miranda Kerr
Miranda Kerr
"I try to stick to an organic diet and stay hydrated with a lot of alkaline water. I like to keep healthy and active. I did gymnastics growing up and I've practiced yoga for years - around 12 to 14 years already - and I like to work my body out and keep it in good condition."
Natalia Vodianova
"The only diet I have ever done is the blood type diet - I have done it for five years now. The big contracts go to the girls who are healthy - they need to have a sparkle in their eyes and you can't fake that if you're unhealthy."
Rosie Huntington-Whiteley
"I'm not really one for fad diets, I like to keep things simple. I grew up on a farm, so if I want to detox or shed some weight or eat cleanly I'll cut out carbs and refined sugars. So that's my tip for eating well: nothing extreme. I went home to Devon a few months ago and I was walking through the supermarket and it amazed me how basic the produce was that they have down there… It's a simple way to eat well and feel good about yourself."
Erin Heatherton
"I make sure I’m getting enough sleep, drinking lots of water and staying away from sodas and sugary drinks. I like to focus on eating healthy and feeling healthy."
Gisele Bundchen
“Whatever you put in, you get out. I’m not afraid of working hard at anything, whatever it is. Inclusing in my diet and exercise regime - which I aim to instill on my children. When my son Benjamin eats broccoli, he thinks it’s a dessert!”
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